"The journey of a thousand miles begins with a single step." We all need support on this journey to becoming more active and healthy. <3

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What's "The Best" Kind of Exercise?

The best weight loss exercise is:

* Something that you like (love) to do
* Something that you can do everyday for 30-60 minutes
* Something that can at least make you break a little sweat

(So that rules out computer time, watching TV, reading and sleeping. Just think about something that you enjoy doing that requires you to move.)

GET ACTIVE! ♥

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Christine updated their profile Apr 21, 2010
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Christine updated their profile photo Apr 21, 2010
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size12s

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Photo posted by Christine Dec 13, 2009
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Has lost over 60 lbs now!
Status posted by Christine Dec 9, 2009

Blog Posts

lisa

new exercise i found

Posted by lisa on May 18, 2009 at 11:00pm

lisa

a fairly good book

Posted by lisa on May 18, 2009 at 11:28pm — 2 Comments

Christine

Another supplement to consider

Posted by Christine on April 4, 2009 at 3:30pm — 2 Comments

Christine

Ab workout ideas

Posted by Christine on April 1, 2009 at 2:30pm

Christine

ADD TO THE LIST!

Posted by Christine on March 27, 2009 at 4:14pm — 1 Comment

 
 
 

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